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Combat inspired

HIIT sessions to Drum & Bass music

About Totally Shredded Kesgrave

Totally Shredded Kesgrave

WHAT IS TOTALLY SHREDDED? Totally Shredded is an equipment-free combat inspired HIIT session (High Intensity Interval Training) to Drum & Bass music which incorporates; Punching, Kicking, Cardio and Conditioning Drills.

Totally Shredded Kesgrave

WHO IS IT FOR? Age 16+ and all fitness abilities from beginners to advanced. When attending wear comfortable exercise clothing such as joggers, fitness leggings, trainers etc.

Totally Shredded Kesgrave

HOW CAN I ATTEND? Book and pre-pay for your place on our Booking page (below). All of our instructors and participants are super friendly and if you are coming alone you’re bound to make lots of new friends.


Click the button below to book your Totally Shredded sessions. These sessions are very popular and we advise you to book as soon as possible to avoid disappointment.

IMPORTANT: All attendees must complete the online Consent Form before attending their first session.

Contact Details

Telephone: 01473 613397
Venue: Kesgrave High School (see booking page)

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